Tips & Tricks

  • Start your day with a glass of hot water with ginger and lime. This kick starts your metabolism as it helps in increasing your BMR.
  • Breakfast like a Queen/King. This is the most important meal of the day.
  • Take SMALL FREQUENT MEALS (after every 2 hours).This improves the digestion and absorption of food and also helps in maintaining your BMR.
  • Have a light and early dinner. Avoid sweets.
  • Use a COMBINATION OF OILS e.g. Olive oil, soy oil, safflower oil etc for daily cooking in limited quantities. All these provide essential fatty acids.
  • If you are a non-vegetarian, avoid egg yolk and red meats. You can have lean chicken and fish.
  • Salt causes weight gain. We require 5mg of salt per day. 2-3mg of salt

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